Not So Good Day
I hate having a bad day but there is a way to turn it into a great day.
Have you ever had one that was going so good then Bam it started spiraling downward?
We all have right? After one thing goes wrong it seems everything goes wrong. When one of those days sneak up on you say ENOUGH!!!
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It Only Takes One Person
Don’t let one thing or person ruin your outlook on your good day. There is a way you can turn it around. “What can I do about it?” you ask. First take some deep breaths, close your eyes and think about what makes you happy. Slow down your heartbeat, relax your shoulders, breathe in then out. Do this for one minute or longer if needed. This will help slow down your heartbeat and thoughts and get a new perspective. Follow the steps below to help turn your day around.
Stop letting that one person or whatever happened mess with your day.
5 Ways To Turn It Around
- One of the first steps to turn it around is to redirect your thoughts into something positive. Don’t label it as a bad day. Think of it as a lesson or maybe just a bad moment. Think about something that went well for you today and focus on that. *focus on the good not bad.
- Say aloud “This is a great day!” Keep saying it aloud until you believe it.
- Having notes around reminding you ” That this is a great day!” will help keep it going great. Below are 3 downloadable inspirational posters that are great for you to place around your house, office, car or anywhere you need them. They will remind you to have a great day.
- If that negative keeps finding its way back to you try stepping away from what you are doing. Find something funny to watch like on your favorite streaming station or listen to some upbeat music.
- Try taking a walk to clear your head. Remember to keep saying ” This is a great day!” Do not focus on the bad. If you can’t think of anything good take a look around and find the beauty in something. I enjoy looking at plants, rocks or even bugs when out for a walk. I know bugs sound crazy but have you seen how amazing some of them look.
It’s a Great Day!
If you keep saying it you will believe it and it will turn around. Remember below are your free downloadable posters to remind you that ” It is a great day!”
As you were reading you might of thought all she is suggesting is to say “This is a great day”. The power of the mind is wonderful if you keep suggesting it, It will be a great day!
That’s why I am offering these Inspirational posters. When you wake up in the morning and they are the first thing you read, they will direct your mind to a great day.
They are a great motivator to get you going.
